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Mental Health Test - How Stressed Are You?
1. I find it hard to wind down after a long day.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
2. I get easily upset or irritated.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
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3. I feel overwhelmed by the responsibilities in my life.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
4. I often experience tension headaches or migraines.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
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5. I have trouble falling asleep or staying asleep.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
6. I frequently ruminate over things that have upset me.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
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7. I often feel fatigued or lack energy.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
8. I feel a persistent sense of dread or anxiety.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
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9. I find it difficult to concentrate on tasks.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
10. I often feel a tightness in my chest or increased heart rate for no apparent reason.
Strongly Agree
Agree
Neither Agree nor Disagree
Disagree
Strongly Disagree
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