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Do You Have Tendencies of Social Anxiety?

1. How do you feel about attending large gatherings or parties?

Completely comfortable

A little uneasy

Anxious

Extremely anxious, might avoid entirely

2. When meeting new people, you usually feel...

At ease

Slightly nervous

Quite anxious

Overwhelmed with anxiety

3. How do you feel about being the center of attention?

Fine and even enjoyable

A little self-conscious

Very uncomfortable

Terrified or avoidant

4. How would you feel about giving a speech in front of a group?

Excited

Nervous but manageable

Highly anxious

I would avoid it at all costs

5. Do you avoid making phone calls in public?

Never

Rarely

Often

Always

6. How do you feel about eating in front of others?

Completely comfortable

A little self-conscious

Quite anxious

Avoid it if possible

7. When in a group, do you find it hard to voice your opinion?

Never

Sometimes

Often

Always

8. Do you worry about embarrassing yourself in social situations?

Rarely or never

Occasionally

Frequently

Constantly

9. How often do you avoid social situations due to fear of being judged?

Never

Rarely

Often

Always

10. Do you fear that others will notice your anxiety in social situations?

Never

Sometimes

Often

Constantly

11. How do you feel about making small talk with strangers?

Comfortable

A bit awkward

Anxious

Extremely anxious or avoidant

12. When entering a room filled with people, you feel

Neutral or positive

Slightly self-conscious

Highly self-conscious

Terrified or avoidant

13. Do you often replay social encounters in your mind, focusing on mistakes?

Never

Occasionally

Frequently

Always

14. How do you feel about working or doing tasks while being observed?

Comfortable

A little uneasy

Quite anxious

Extremely anxious or avoidant

15. When confronted with a challenging social scenario, you

Face it head-on

Feel nervous but try

Hesitate greatly or need encouragement

Avoid it entirely

16. Do you find it challenging to maintain eye contact in conversations?

Never

Sometimes

Often

Almost always

17. How often do you experience physical symptoms (like sweating, trembling) in social situations?

Never

Rarely

Often

Almost always

18. Do you avoid speaking to authority figures due to anxiety?

Never

Occasionally

Frequently

Always

19. How do you feel about attending events where you might not know anyone?

Fine, even excited

A bit hesitant

Quite anxious

Extremely anxious or avoidant

20. Do you often fear criticism or disapproval in social situations?

Rarely or never

Occasionally

Frequently

Constantly

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