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Do I Have Depersonalization Disorder?

1. How often do you feel detached from yourself, as if you're observing your actions from outside your body?

Never

Rarely

Sometimes

Often

2. Do you find it difficult to recognize yourself in the mirror?

Never

Rarely

Sometimes

Often

3. How often do you feel that the world around you is strange or unreal?

Never

Rarely

Sometimes

Often

4. Do you experience emotional or physical numbness?

Never

Rarely

Sometimes

Often

5. How often do you feel disconnected from your emotions or feel they're not yours?

Never

Rarely

Sometimes

Often

6. Have you felt that things you used to enjoy no longer bring pleasure or feel real?

Never

Rarely

Sometimes

Often

7. Do you struggle with distinguishing if memories are things that happened or were dreamt?

Never

Rarely

Sometimes

Often

8. How often do you experience a sensation of floating?

Never

Rarely

Sometimes

Often

9. Do surroundings occasionally seem blurry or visually distorted?

Never

Rarely

Sometimes

Often

10. How frequently do you feel that your body doesn't belong to you or is altered in some way?

Never

Rarely

Sometimes

Often

11. Do you feel like you're living in a movie or a dream?

Never

Rarely

Sometimes

Often

12. Are there times when familiar places seem unfamiliar or strange?

Never

Rarely

Sometimes

Often

13. Do you struggle with feeling present in the current moment?

Never

Rarely

Sometimes

Often

14. How often do you feel like an automaton, going through motions without feeling?

Never

Rarely

Sometimes

Often

15. Have you experienced significant distress in social, occupational, or other important areas because of these feelings?

Never

Rarely

Sometimes

Often

16. Do you often feel a lack of control over your thoughts?

Never

Rarely

Sometimes

Often

17. How frequently do you question the reality of your external environment?

Never

Rarely

Sometimes

Often

18. Do you have difficulty focusing on tasks or people because of these feelings?

Never

Rarely

Sometimes

Often

19. How often do you feel that your personal history lacks emotion or feels distant?

Never

Rarely

Sometimes

Often

20. Do you find it difficult to perceive the three-dimensional nature of objects?

Never

Rarely

Sometimes

Often

21. How frequently do you experience a feeling of being "spaced out"?

Never

Rarely

Sometimes

Often

22. Do you feel that these experiences are due to being outside of reality?

Never

Rarely

Sometimes

Often

23. How often do you question the existence of your surroundings?

Never

Rarely

Sometimes

Often

24. Do you struggle with distinguishing between your thoughts and the external world?

Never

Rarely

Sometimes

Often

25. How frequently do you experience sensations of unreality regarding time?

Never

Rarely

Sometimes

Often

26. Do you feel like you're in a haze or fog?

Never

Rarely

Sometimes

Often

27. How often do you find your sense of taste, touch, or smell altered?

Never

Rarely

Sometimes

Often

28. Do you find it hard to connect with your past self?

Never

Rarely

Sometimes

Often

29. How often do you feel like you're in a continuous state of observation?

Never

Rarely

Sometimes

Often

30. Do you often experience moments where everything seems unfamiliar?

Never

Rarely

Sometimes

Often

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