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Mental Health Awareness - How Anxious Are You?

1. When thinking about the future, you often feel:

Calm and optimistic

Slightly uncertain

Worried or overwhelmed

2. You hear a sudden loud noise, your reaction is:

Barely flinch and move on

Startled, but you recover quickly

Jumpy and it takes a while to calm down

3. In social situations, you typically feel:

Comfortable and engaged

Occasionally out of place

Tense or on edge

4. When trying something new, you:

Dive in without hesitation

Feel some apprehension but try anyway

Often procrastinate due to fear of failure

5. Your sleep patterns are generally:

Regular and restful

Inconsistent, with some restless nights

Frequently disrupted by worries

6. When faced with a problem, your first reaction is to:

Approach it rationally

Overthink possible outcomes

Panic or feel overwhelmed

7. When receiving feedback, you:

Accept it constructively

Overanalyze it a bit

Worry about it excessively, even if it's positive

8. You're waiting for a friend who's running late, you think:

They're just delayed

Maybe they forgot or had a small issue

Something bad might have happened to them

9. In crowded places, you feel:

At ease and enjoy the environment

A bit uncomfortable but manageable

Extremely stressed or wanting to leave

10. Your general daily mood can be described as:

Relaxed and cheerful

Occasionally stressed

Often anxious or worried

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