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The Biggest Fitness Trends for 2024, Choose Your Own!

1. How do you prefer to spend your free time?

Exploring the outdoors and being in nature.

Hanging out at home, reading or watching TV.

Going out with friends or socializing in groups.

Doing something competitive or challenging.

2. When you think about exercise, what motivates you the most?

The chance to unwind and relieve stress.

The opportunity to improve health and longevity.

The social aspect and having fun with others.

Achieving goals and pushing my limits.

3. Which of these activities appeals to you the most?

A quiet hike in the forest or a peaceful jog.

Yoga, Pilates, or other stretching routines.

A dance class or a group sports game.

Weightlifting or high-intensity interval training (HIIT).

4. How do you prefer to work out?

Alone, focusing on my own pace and space.

At home with minimal equipment.

In a class or group setting with an instructor.

With a personal trainer or in a competitive environment.

5. What is your primary fitness goal?

To maintain general health and wellness.

To gain flexibility and improve posture.

To socialize and enjoy my workout.

To build strength and endurance.

Discover which IVE member you vibe with in our playful "Which IVE Member Are You?" quiz. Unleash your K-pop spirit and have fun!

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