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Anger Management Quiz
1. I find myself getting upset by minor things.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
2. I often feel like I'm holding back what I really want to say out of fear of starting an argument.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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3. People close to me have told me I have a short temper.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
4. I've been told more than once to "calm down" during disagreements.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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5. When I get angry, I can't easily let it go.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
6. I find it hard to forgive people who have wronged me.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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7. I've said or done things in anger that I later regretted.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
8. My anger has negatively affected my relationships.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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9. I've been involved in physical confrontations because of my anger.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
10. I've broken objects or damaged property in a fit of anger.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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11. I often replay events in my head that have upset me.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
12. I feel like my anger is out of my control.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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13. I've noticed that I become angry more easily when I'm stressed, tired, or hungry.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
14. I often use alcohol or drugs to try to control my anger.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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15. I find myself avoiding certain situations or people because I know they'll make me angry.
Strongly Disagree
Disagree
Not Sure
Agree
Strongly Agree
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