Collagen is an essential protein in the human body that provides structure to your skin, hair, nails, bones, and joints. As we age, our body’s collagen production decreases, leading to signs of aging such as wrinkles, sagging skin, and joint pain. However, you can naturally boost your body’s collagen levels by consuming foods rich in collagen-boosting nutrients. In this article, we will discuss 10 foods that can help you maintain youthful skin and healthy joints.